I really appreciate my yoga practice, it helps to keep me calm & mindful of how my body moves.Thank you so much. Carole.
“The ladies said how much they loved the session, thank you so much, we all feel lovely and chilled now.” Hailee Roe: Coach of the Moulton Mischiefs Netball Team
Great gentle yoga class again Julie thank you. I felt so relaxed afterwards and just felt like smiling quietly. Really appreciated the explanation of how to get into plank position. I’ll try to do a bit of practice myself. Feel very fortunate to have found you. Keep up the good work. Thank you. Jo Molloy
Coaching with Julie: Kelly Jordan
At my first session Julie instantly put me at ease and reassurred me how it all worked. Once I started talking there was no stopping me! Julie made me feel relaxed and extremely comfortable; I felt at ease talking about the things playing on my mind.
I was able to work out the next steps in what I wanted to do, and because they were my ideas it made it easier.
Julie gave me the confidence to listen to myself and trust myself.
I would higly recommend Julie to anyone thinking about seeing a coach, and if you hadn't thought about it, try it anyway as it's always helpful to han an impartial person listen to us, and more importantly for us to hear our own thoughts out loud in a safe space.
"Julie is an excellent yoga teacher in every respect. Her approach, giving a detailed explanation of each move/position, what the position is for, how it is working on the body, and where the effect might be felt, works exceptionally well for me. Generally, I find the content of each session easy to follow, thanks to Julie's clear commentary in conjunction with continuous demonstration throughout.
I am very pleased that I started these sessions, and am already beginning to feel some physical benefit" Graham Follett
I was a bit uncertain what to expect when I signed up for an afternoon of chair yoga and a sound bath experience. I had been to several chair yoga classes, but a sound bath experience was totally new.
I should not have been worried, the environment was lovely almost magical with lights, candles and comfortable chairs.
We had a lovely afternoon experiencing a tranquil and serene atmosphere and the refreshments were a treat, especially the strawberries dipped in chocolate.
While storm Bert was howling outside, we were warm, cuddled with a blanket very comfortable and relaxed.
The gift of a rose was a lovely touch as every time I looked at it on the kitchen windowsill I was reminded of a lovely afternoon. Thank you
Claire
"Julie is a very patient and expert teacher and provides teaching to suit my ability." Jenni Alliss
"I have somehow avoided learning yoga although I have taken various kinds of exercise classes over many year.
I think these classes are going to be helpful for me to maintain body suppleness and core strength whilst also improving balance. I am never exhausted after the lessons but rather energised and feeling positive.
Julie has a calm manner which is suited to teaching yoga. She explains clearly how the movement should be done and creates a safe place to learn and relax,
I’m a fan!" Rosa
Coaching with Julie: Sam Musannif
From our very first conversation, I felt listened to, understood, and supported. Julie creates a safe space where I can openly explore my thoughts and feelings without judgement.
Her thoughtful questions help me look beyond the surface of an issue and understand what's really going on. She has helped me recognise patterns in my thinking and gently challenged me to see things differently. Julie has helped me to learn how to reframe my negative thoughts, enabling me to take positive action to achieve my goals.
Julie's coaching has helped me gain clarity on what matters most.
As a result, I've seen a significant improvement in both my motivation, confidence and self esteem. She has always shown empathy, encouragement, and belief in me, which has meant so much. My life has changed as a result of our coaching sessions, and I am truly grateful for Julie's support and guidance.