Grounded and Lifted, Autumn Afternoon Retreat

2pm - 5pm on Saturday 24th October 2026

Yardley Hastings Memorial Hall,
near Northampton, NN7 1EX 

 

Offering you a meaningful pause, from the pace of everyday life. 

Feeling welcomed to reconnect with yourself

Ease your nervous system

Immerse yourself in an afternoon of care and connection

Leave feeling grounded, uplifted and deeply restored
 

Yoga
Combining mindful movement, conscious breath and gentle asana

Gentle yoga helping you arrive fully in your body

Calming and steadying

Leading you into a meditative and deeply restful practice

Some of us exploring gentle movements seated on a chair,
others on a mat - equally valuable paths into stillness and ease. 
 
 Slow Crafting Activity

Being guided with a restorative and creative, mindful activity.
Feel good experience of peacefully creating something beautiful.
Settling into the simplicity and slow pace of the activity. 
 

Lovely refreshments – luxurious and nourishing

 
Price:  £38     including all materials and resources

 
to book: email hello@juliejonesyoga.com