Yoga and Sound Retreat
Saturday 23rd November 2024, 2 - 5pm
Yardley Hastings Memorial Hall, NN7 1EX
Further information and to book your spot, visit:
https://www.lightandsoundwithroshni.com/events
Booking is essential as numbers are limited.
Please get in touch if you have any questions.
Julie Jones Yoga and Light and Sound with Roshni cordially invite you to Self-Love Yoga & Sound Retreat.
Join us for a nourishing afternoon of self-love and me-time, where you will be guided through gentle chair yoga and soothing sound healing. This retreat offers a space to relax, release tension, and cultivate self-compassion while being supported in body and mind.
Gentle Chair-based Yoga
The afternoon starts with a lovely, cosey and nourishing seated yoga practice which has at its heart self-care and self-appreciation.
You will use natural breathing and explore movement slowly and quietly. You'll be able to release any held tension through deliciously, mindful movement. We'll be moving safely and finding ease of movement, following the ancient wisdom of Yogic teachings.
There will be the sense of settling into the surfaces of the chair and sometimes the sense of finding uplift from the chair. We will find how to move flexibility through gentle, mindful movement and moments of stillness. We'll include rest and dropping into breathing patterns that are restorative.
The class will include:
-
gentle yoga seated on armless chairs that are stable and will not slip.
-
mindful movements that can be taken standing, with the option to touch to the back of the chair or to remain seated. I will guide each option.
-
moving to armchairs for our final relaxation and closing of our yoga practice.
Soothing Sound Bath
Immerse yourself in a magical self-love sound bath, where healing vibrations wash over you, melting away stress and inviting deep relaxation. Let the soothing tones of crystal singing bowls guide you into a serene state of self-connection and inner harmony, creating a sacred space for your heart to open and radiate pure love. This sound bath will leave you feeling refreshed, nurtured, and aligned with your highest self. Enchanting instruments such as the Crystal Singing Bowls, Koshi chimes and Buffalo Drum will be introduced in succession during this full body, listening experience. The session will end with a special retreat closing meditation.
We will finish the day by celebrating together and enjoying some delicious refreshments. Gluten-free and nut-free options will be available.
Further information and to book your spot, visit:
https://www.lightandsoundwithroshni.com/events
Saturday 27th July 2024
2.00 - 5.00pm
Yardley Hastings Memorial Hall
This retreat is a sanctuary for inner nurturing and deep relaxation, inviting you to reconnect with yourself and emerge refreshed and revitalised.
Booking is essential as numbers are limited.
Further information and to book your spot, visit:
https://www.lightandsoundwithroshni.com/events
The cost is £45.
Please get in touch if you are interested.