Gentle Yoga for Beginners and Returners, Wootton NN4 6ED
Weekly class is especially for anyone new to yoga or returning to yoga. A welcome start to your day, with focus on body alignment, balance and development of strength.
Wootton Community Centre, Curtlee Road, NN4 6ED, Thursdays 9.15 - 10.15am
Chair Yoga, Wootton NN4 6ED
Gentle seated yoga, with some standing yoga, using the chair to assist balance.
movement to help you improve your strength, posture, and flexibility
tuning in to your breathing and relaxation
Wootton Community Centre, Curtlee Road, NN4 6ED, Mondays 11.00 - 11.45 a.m
Gentle Yoga for Beginners and Returners to Yoga, Olney MK46 4EF
Monday evening class, giving you a calm and mindful practice. You enjoy poses that build posture, balance and strength. You feel you have eased your body and mind.
Olney Community Centre, High Street, Olney, MK46 4EF,
5.00pm - 6.00pm
6.30pm - 7.30pm
Gentle Yoga for Beginners and Returners to Yoga via Zoom
Mondays 6.30 - 7.30pm
Wednesdays 8.30am - 9.30am
My teaching is primarily based upon Hatha yoga and includes Somatic Movement; nurturing strength, balance, flexibility and mindfulness. Classes start with time to centre and to use gentle movement to warm muscles. I then guide you, using cues and demonstration, to find alignment in postures and awareness of your breath. A short relaxation completes your class.
My group or individual sessions of Yoga Nidra / Deep Relaxation provide a deeply restful experience, allowing your nervous system, mind and body to repair and reenergise.
My teaching of Yin Yoga provides a quiet, rejuvenating practice. You settle into passive postures that are therapeutic, supporting the health of deeper tissues, tendons and ligaments. It benefits your range of movement and flexibility and improves blood circulation.
"Start where you are, use what you have, do what you can"