Gentle Yoga for Beginners and Returners, Wootton NN4
This weekly class is especially for anyone new to yoga or returning to yoga. It provides a welcome start to your day with focus on body alignment, balance and development of strength.
Wotton Community Centre, NN46ED, Thursdays 9.15 - 10.15am
Chair Yoga, Wootton NN4
Chair yoga is a gentle form of yoga that can be done sitting on a chair.
Classes also include some standing yoga, using the chair to assist balance. The yoga includes:
· movement to help you improve your strength, posture, and flexibility
· tuning in to your breathing
Gentle Yoga for Beginners and Returners to Yoga, Olney MK46
This weekly Monday evening class is ideal if you are new to yoga or returning to yoga. Its style is gentle Hatha, giving you a calm and mindful practice. You enjoy poses that build posture, balance and strength. You feel you have eased your body and mind.
Zest Yoga Studio, Olney, MK46 4AA,
5.00pm - 6.00pm
6.30pm - 7.30pm
Gentle Yoga for Beginners and Returners to Yoga via Zoom
Mondays 6.30 - 7.30pm
Wednesdays 8.30am - 9.30am
My teaching is primarily based upon the principles of Hatha yoga and including somatic movement; nurturing strength, balance, flexibility and mindfulness. Each class starts with a short time to centre and then gentle mobilisation to warm muscles. I then guide you via demonstration and cues to find alignment and awareness of your breath in postures. A brief relaxation completes your class.
My group or individual sessions of Yoga Nidra / Deep Relaxation provide a deeply restful experience, allowing your nervous system, mind and body to repair and reenergise.
My teaching of Yin Yoga provides a quiet, rejuvenating practice. You settle into passive postures that are therapeutic, supporting the health of deeper tissues, tendons and ligaments. It benefits your range of movement and flexibility and improves blood circulation.
"Start where you are, use what you have, do what you can"